Yoga Therapy

Healing occurs when you re-align your body with it's optimal blueprint. This is the natural alignment of the body in it's healthiest state, full of vitality; the highest potential of your individual self, and your birthright.

It works like this: when the body is in optimal alignment you have maximum range of motion, strength and stamina. Circulation flows bringing nutrients and life into all areas, and all parts of the body work together as one. Thus, the body heals itself, which is what it is designed to do!

During a Yoga Therapy session a combination of manual manipulation is used with yoga poses to teach your mind and body how to move toward your personal optimal blueprint. A one on one session allows Katrina to highlight your strengths, and gently reveal your tendancies so the holding patterns in your body can be addressed. You build awareness and the ability to align with nature, and healing happens.

Katrina has trained extensively with John Friend, founder of Anusara Yoga® and one of the world's most skilled and highly respected yoga therapists.

To inquire about a Yoga Therapy session, contact Katrina.